S.A.D. To See The Sun Go?
With autumn in full swing and the nights closing in rapidly, it won’t be long before the clocks change plunging us all into darkness for the next 6 months. We ask the question “Are you S.A.D. to see the sun go?” – and do the winter months have an effect on your mental and emotional […]
Biological Age Vs Chronological Age
James Brown, Muhdo’s nutrigenetics director, celebrates his birthday today. And what better way to see the day in by writing up a post letting us all know just how young he is… So I’m 41 years young today!! Well, that’s what my chronological age is anyway! The majority of us will be completely unaware we […]
Caffeine and stress
Genes of interest: ADORA2A rs5751876, CYP1A2 rs762551 Caffeine is a stimulant and as such can help to “perk” you up if you are feeling fatigued or tired. It is often utilised to help with focus before training or learning. Caffeine, like all drugs, affects people in different ways and as such may or may not […]
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