Can A Personalised Fitness Plan Improve Your Health?

Some people seem to lose weight effortlessly, while others have to work hard to stay in shape. Equally, some people have no problem building muscle mass, enduring gruelling workouts or tolerating pain.

It all comes down to DNA, the secret to unlocking your body’s performance. Simply put, Muhdo’s DNA test determines how our body responds to environmental factors including diet, stress and exercise. Everyone responds differently, so by profiling an individual’s genetic predisposition to each of these factors, it becomes possible to tailor your fitness regime and diet to work in conjunction with your DNA, for optimum results.

A painless mouth swab is sent to our laboratory for analysis. A comprehensive report and explanation of the results are received within 4 weeks. Then personalised recommendations and advice covering diet and exercise can then be created for you. Workouts are set around each individual’s genetic variants, and then optimised for improved results, increased overall health and well-being.

Optimise Metabolic Processes

Every individual absorbs and metabolises proteins, fats and carbohydrates differently. Understanding how to balance food intake to match your metabolism will help to achieve fitness goals such as fat burning and increasing muscle mass.

Supplements and General Health

Genetics can determine deficiencies and potential risks, enabling a proactive response. Genes can also affect the absorption of vitamins and minerals, providing information on which supplements will provide the greatest overall health benefits.

Summary of Benefits

• Understanding of your genetic potential
• Increased energy levels
• Injury prevention and assessment of risks
• Reduced recovery time between training
• Identify when to train and when to recover
• Fat reduction without muscle loss
• Balanced food type and calorie intake for maximum results
• Beneficial use of supplements
• Increased performance
• Achieve your fitness goals
• Increased overall health and well-being

One size never has and never will fit all. With Muhdo every client can formulate a personalised fitness nutrition plan adapted for their unique genetic blueprint. Lose the trial and error, and improve your health and fitness – fast!