Sam Quek_ – Muhdo

Sam Quek MBE

Olympic Gold Medal GB Hockey

Sam won her first international cap in 2008 while studying sports science at university. Sam became a regular in the England squad and competed for England at the 2013 euro hockey tournament as well as the 2014 Commonwealth Games winning silver medals at both events. Sam was part of the winning England Hockey team during the 2015 European Championships, beating reigning champions Netherlands in the final.
During the Rio Olympic Games Sam won her 50th international cap and became part of the team that won Britain’s first ever women’s hockey Olympic gold.
In 2017 Sam was awarded an MBE in the New Year's Honours List for her services to hockey.

More on Sam Quek

After over 125 caps for England and Great Britain, Sam has retired from international hockey and has embarked on a successful career in television presenting. Her new career brings with it different kinds of stresses and adaptations from a professional sports background. Muhdo helps Sam stay on top of her health and nutrition by ensuring she knows exactly what her body needs.

In competition:

DNA Health Profile


100+ health reports from 1,000 analysed genetic markers. Includes Workout Planner and Meal Guide aligned to your DNA. 4 dynamic health objectives to help you achieve your goals. All in a unique mobile app.

+ Compare Kits

Epigenetic (DNA Transform)


Discover your true biological age and learn how to reverse it. Unlock the secrets of your inflammation, eye, hearing and memory health. Track your genetic health. Plus, a FREE DNA profile!

+ Compare Kits
+ Compare Kits

Subscribe to our newsletter

    By submitting your details you are agreeing to Muhdo's Privacy Policy