Folate Foods – Muhdo

Folate for Health & Wellbeing

Folate is extremely important for reducing homocysteine levels in the blood, which is a biomarker and indicator that is linked to increased risk of heart attacks, strokes and cardiovascular disease.

Folate for Fat Loss

Whilst folate does not have a direct effect on weight loss or fat metabolism, it is one of many nutrients necessary for the production of red blood cells, which carry oxygen from the lungs to other parts of the body.

Folate for Fitness & Endurance

Folate is one of many nutrients necessary for the production of red blood cells, it will help improve oxygen uptake and reduce the chances of fatigue.

Folate for Muscle Building

Folate deficiency may lead to anaemia, and thus increase the chances of fatigue, weakness and dramatically affect your energy levels in the gym.

Top 5 Folate Foods:

  1. Lentils 1 cup 355.00mcg
  2. Asparagus 1 cup 265.00mcg
  3. Spinach ( recipe )  1 cup 260.00mcg
  4. Broccoli 1 cup 165.00mcg
  5. Beets 1 cup 135.00mcg

Information about choline rich foods and why choline is important for vegans.

DNA Health Profile


100+ health reports from 1,000 analysed genetic markers. Includes Workout Planner and Meal Guide aligned to your DNA. 4 dynamic health objectives to help you achieve your goals. All in a unique mobile app.

+ Compare Kits

Epigenetic (DNA Transform)


Discover your true biological age and learn how to reverse it. Unlock the secrets of your inflammation, eye, hearing and memory health. Track your genetic health. Plus, a FREE DNA profile!

+ Compare Kits
+ Compare Kits

Subscribe to our newsletter

    By submitting your details you are agreeing to Muhdo's Privacy Policy