Omega-3 Foods
Omega-3 for Health & Wellbeing Omega 3 fatty acids are extremely important to your health, and offer a variety of benefits to both your body and brain. Omega 3 can also help combat the pro-inflammatory response seen from diets higher in grains, vegetable oils and processed foods, which are all high in Omega 6 fatty […]
Choline Foods
Choline for Health & Wellbeing Whilst optimal choline levels may not offer any fitness related properties, deficiency can offer a variety of negative health effects or illnesses, such as: Fatty liver Liver Cirrhosis Kidney Haemorrhage Choline for Fat Loss Choline plays an important role in fat transportation and metabolism, with particular attention to cholesterol regulation […]
Caffeine and stress
Genes of interest: ADORA2A rs5751876, CYP1A2 rs762551 Caffeine is a stimulant and as such can help to “perk” you up if you are feeling fatigued or tired. It is often utilised to help with focus before training or learning. Caffeine, like all drugs, affects people in different ways and as such may or may not […]
Can A Personalised Fitness Plan Improve Your Health?
Some people seem to lose weight effortlessly, while others have to work hard to stay in shape. Equally, some people have no problem building muscle mass, enduring gruelling workouts or tolerating pain. It all comes down to DNA, the secret to unlocking your body’s performance. Simply put, Muhdo’s DNA test determines how our body responds […]
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