Poached egg and smoked salmon sandwich
Prep and cook time: 20 min Difficulty: medium Cannot be frozen (4 servings) Ingredients: 4 very fresh eggs 2 (English) muffins, split in half and toasted 2 tbsp butter 1 handful baby spinach ( great for choline content ) leaves 125 g smoked salmon 3 tbsp sour cream, lightly whipped Method: Bring a wide pan […]
Glass noodle salad with shrimps
Prep and cook time: 30 min Difficulty: easy (4 servings) Ingredients: juice of 1 lime 2 tbsp fish sauce 2 tbsp sesame oil 1 clove garlic, crushed 1 tbsp sugar 2 tbsp water thumb-sized piece fresh ginger, peeled and grated 250 g | 1 2/3 cups cooked shrimp 175 g glass noodles 1 small red […]
Fibre-rich muesli with berries, yoghurt and linseed
Prep and cook time: 10 mins Difficulty: easy (4 servings) Ingredients: 8 – 10 tbsp fruit muesli 2 – 4 tbsp spelt flakes 100 g | 2/3 cup blackberries, sorted and washed 50 g | 1/3 cup redcurrants, stripped from their stalks and washed 100 g | 2/3 cup blueberries, sorted and washed 1 – […]
Chili Frittata with cod fillets
Prep and cook time: 15 min Difficulty: easy Cannot be frozen (for 2 servings) Ingredients: 3 tbsp olive oil 1 small red chilli, chopped 110 g | 2 cups spinach, chopped ( great supply of choline ) Salt and pepper 4 eggs ( another recipe ) 2 cooked cod fillets, smoked or fresh; flaked Squeeze […]
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